Classes & Cost

Mindful hypnobirthing will help you:​

• know about labour & birth and how you can optimise the physiology of labour to help achieve a normal birth

• understand the link between thoughts, feelings and physiology

• master powerful tools and techniques for a confident mindset

• deeply understand the physiology of labour

• feel confident asking questions

• unscramble fear of the unknown

• develop confidence in your own abilities to cope with labour & birth

• learn practical hypnobirthing & breathing techniques.

Get in touch or book online

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This Childbirth Masterclass on labour and birth will focus on the following:

• onset of labour/when to go to hospital

• stages of labour (including the latent stage)

• Physiology of labour/mechanisms of labour

• optimal positions in labour to help baby birth 

• pain relief

• breathing techniques 

• brief introduction to feeding

• what happenes after birth

Get in touch or book online

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This refresher/VBAC session is a brief summary of the birth process and cover the following:

• onset of labour/when to go to hospital

• stages of labour

• physiology of labour

• optimal positions in labour to help baby birth

• birth process moment by moment and breath by breath

• what happens after birth

• introduction to breathing techniques

Get in touch or book online

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