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What is Mindful Hypnobirthing?

You may have come across hypnobirthing before, but what is the real difference between hypnobirthing and Mindful Hypnobirthing? Quite a lot really!

Mindful hypnobirthing is a unique combination of hypnosis and mindfulness that has been used by thousands of women all over the world to have a positive experience of birth. It will help your body respond well during labour by deeply embedding confident, calm and positive thoughts about the birth of your baby, and equip you with practical tools to help navigate the journey of labour & birth.

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Hypnosis and mindfulness are the perfect combination for a positive birth experience.  Your hypnosis preparation will help to process unconscious fears, allowing your body to relax and respond to labour in the way that it is designed to do, on the day. Mindfulness  will help you be present in each moment during labour, connected and in touch with what you and your baby need. A birth class like no other!

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As part of the classes you will gain access to an online mindful hypnobirthing course developed by the best selling author and award winning hypnotherapist, Sophie Fletcher. It includes £100 worth of downloadable Mp3 tracks and tools to support your practice away from the classes and unconsciously help you to feel calm and confident about the birth. ​​

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Here is what you will learn on the course:

  • know about labour & birth and how you can optimise the physiology of labour to help achieve a normal birth

  • understand the link between thoughts, feelings and physiology

  • master powerful tools and techniques for a confidence mindset

  • deeply understand the physiology of labour

  • feel confident asking questions

  • unscramble fear of the unknown

  • develop confidence in your own abilities to cope with labour & birth

  • feel empowered and confident about upright birth

  • learn practical hypnobirthing & breathing techniques

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Whether you have a home birth, a hospital birth or a gentle Caesarean section you will be supported and given what you need to make it the best possible experience it can be.

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Some of the materials you'll get:

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  1. Access to audio tracks worth over £60

  2. Affirmation cards and many other tools worth £40

  3. Tools that work - value priceless!

  4. Access to a private Facebook support group that is moderated by Sophie Fletcher, author of Mindful Hypnobirthing

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